Air Force PFRA Calculator
The ultimate offline-first scoring tool for the USAF Physical Fitness Readiness Assessment. Built for speed, complete privacy, and 100% compliance with March 2026 standards.
App Capabilities
Designed to support every physical assessment component with a high-fidelity, streamlined interface.
Comprehensive Cardio
Calculate scores dynamically for the 2-Mile Run, 20-Meter HAMR Shuttle Run, or evaluate the 2.0-Kilometer Walk standards. Features automatic pace and pass/fail indicators.
Strength & Core Grading
Support for standard push-ups, hand-release push-ups, sit-ups, cross-leg crunches, and forearm planks. Calculates point boundaries instantly based on your gender and age group.
Waist-to-Height Ratio
Evaluate body composition risk categories. Input waist circumference and height to get points awarded and clear low, moderate, or high risk status mappings.
Goal Targets ("What Do I Need?")
Choose a target composite tier (Pass: 75.0, Good: 80.0, Excellent: 90.0, Max: 100.0) and see exactly what performance metrics you need in remaining events, relative to your current WHtR.
100% Privacy & Offline-First
Zero external analytics. Your fitness scores are highly sensitive; thus, all calculations are made locally, and score history resides securely on your device's sandbox storage.
Local Progress Logs
Save, track, and export assessment records. Maintain a complete chronological log of your fitness progression, ready to import/export if you change devices.
Interactive HAMR Beep Player & Run Tracker
Train realistically. The app includes a fully functional 20m HAMR shuttle run audio beep player, dynamically announcing shuttle level changes. For runners, the built-in stopwatch track automatically inputs run durations.
AF PFRA
HAMR TRAINER
Support & Feedback
If you run into any issues, have suggestions for new capabilities, or need assistance, our support team is available to assist you. Contact us directly at:
support@hayniec.com